Bottle Gourd, commonly known as Lau, is a light and easily digestible vegetable widely used in Indian and Bengali kitchens for its soft texture and subtle flavour in dishes like lau dalna, ghonto, curry, and soups. It is naturally rich in fibre, vitamins, and essential minerals that help support digestion, keep the body cool, and promote overall health when included in regular meals. We source our bottle gourd directly from trusted farmers, carefully selecting only fresh, tender, and good-quality produce to ensure clean, flavourful, and kitchen-ready vegetables for your daily cooking needs.